This ritual is designed for mornings when you feel disconnected from yourself. When you’re functioning, but not fully present. When your mind is active but your soul feels quiet. It is built to bring you back into your body, soften internal pressure, and reconnect you with your authentic desires. The structure is intentional: first, gentle waking; then, sensory grounding; then, emotional clearing; then, embodied alignment. The timing is a guide — not a rule. Adapt it when needed. The goal is not productivity. It’s reconnection.

1. Minutes 0–5: Starting the Day

Get out of bed. Drink some water. Wash your face. No pressure. No deadlines. No phone.

You are not trying to achieve anything yet. You are simply waking up. If your body wants to stretch for a few minutes, stretch. If it wants to move slowly, move slowly. This is about allowing yourself to arrive into the day without urgency.

2. Minutes 5–15: Sensory Skin Ritual

Make sure you are not rushed during these 10 minutes. Play soft music — something joyful, light, soulful.

Wash your face with lukewarm water. Apply serum with upward strokes. Warm the cream between your palms first. Press it into your skin slowly.

Move slower than feels natural.

Focus on texture. Temperature. Scent. Touch.

Your mind will run ahead to the next task. Let it. Then gently bring your attention back to sensation.

Optional: Use a gua sha or facial massage tool with slow, intentional strokes.

Overthinkers live in anticipation. This forces presence.

3. Minutes 15–25: Clearing Blockages

Write without structure.

“What feels heavy right now?”

Keep writing until the page is full. No editing. No reframing. No positivity spin. Just honesty.

Then close the notebook.

Do not reread it.

The purpose is not analysis. It is release.

4. Minutes 25–45: Goddessance Priming

This practice is inspired by Tony Robbins and adapted to align with the Soul Ritual Track and the Goddessance signature — softer, grounded, embodied.

1️⃣ Settle

First, settle. Sit comfortably. Feet grounded on the floor. Spine tall but relaxed. Close your eyes. Take slow, natural breaths. There is nothing to control. Simply breathe until your body softens and your shoulders drop. 

2️⃣ Gratitude

Next, gratitude. Think of 2–3 specific moments you are grateful for. Big or small does not matter. What matters is that they are real. Relive each moment one by one. See it. Feel it. Notice what happens in your body. Stay with each moment for 20–30 seconds. This is not intellectual gratitude. It is embodied gratitude.

3️⃣ Release

Ask yourself: “What emotion have I not been allowing myself to feel?” “What have I been taught is wrong to feel?” Fear. Sadness. Anger. Longing. Whatever arises — allow it. No fixing. No judging. No explaining. 

4️⃣ Visualize

Finally, visualize. Choose 2–3 things you deeply want. Visualize them happening. See the moment clearly. Notice how you carry yourself. How amazing you feel. How you speak.  Imagine having those things right now. Let the feeling settle into your body. 

Then sit in silence for a moment. Let it integrate. When you are ready, open your eyes.

Optional: Creative Release (5 minutes)

If you have the space — emotionally or mentally — allow yourself a small creative expression. Put on one song and move your body. Shake. Stretch. Sway. Or write a few unfiltered lines. Or have fun applying makeup.

The point is not productivity. Its expression.

If this feels like another task, skip it completely.