This ritual is designed for mornings when you feel slightly disconnected but do not have time for a full reset. When you need to return to yourself quickly. It is short. Focused. Intentional. The goal is not deep emotional work — it is reconnection. You wake gently, ground through sensation, and realign through a condensed priming practice. Fifteen minutes to come back to your core before the day pulls you outward.

1. Minutes 0–5: Starting the Day

Get out of bed. Drink some water. No pressure. No deadlines. No phone.

You are not trying to optimize anything. You are simply waking up. If your body wants to stretch for a few minutes, stretch. If it wants stillness, allow stillness. Arrive without urgency.

2. Minutes 5–10: Sensory Skin Ritual

Play soft music — light, soulful, grounding.

Wash your face with lukewarm water. Apply serum with upward strokes. Warm the cream between your palms first. Press it into your skin slowly.

Move slower than feels natural.

Focus on texture. Temperature. Scent. Touch.

Your mind will run. Let it. Then gently return attention to sensation.

Optional: Use a gua sha or facial massage tool with slow, intentional strokes.

Overthinkers live in anticipation. This brings you back into the body.

3. Minutes 10–15: Goddessance Mini Priming

Sit comfortably. Close your eyes. Take a few slow, deep breaths.

First, gratitude. Think of 1–3 specific moments you are grateful for. Big or small does not matter. What matters is that they are real. Relive each moment briefly. See it. Feel it. Notice what shifts in your body.

Then, visualize. Choose one thing you deeply want. Visualize it happening. Notice how you carry yourself. How amazing you feel. How you speak. Imagine having it now.

Let the feeling settle into your body.

No pressure. No performance.